Are you a YOYO?

I have lost and gained weight so many times in my life that I can hardly remember.
Sometimes it surprises me when I recall how many diet plans I have tried over the years.
And I don’t even want to talk about all the money I have spent…

But the most painful thing was not the money; it was the feelings that followed gaining the weight back time after time.. I stuck to the strict menus, I exercised as often as possible, but the weight kept coming back. I felt so weak, as if I had no control over my life whatsoever.
I felt ugly and unattractive; I was ashamed of myself and hiding my body.

I avoided relationships.

And this how I spent about 20 years of my life…
How did I stop this cycle of weight loss and weight gain, over and over again? How can people lose weight and change their eating habits without the constant struggle, and easily keep the weight off for years and years?

What can help you towards a more balanced and healthier way of eating, maintain the weight loss, and empower you to feel great about yourself and your body?

Most dieting plans and dieting support groups operate along the same principles, and succeed and fail in the same areas. As long as you continue to participate in the group, and stick to the strict dieting do’s and don’ts, you enjoy the results. Then slowly, over time, you start going less frequently, stop going altogether, and then the changes – which were only external – stop happening. Your motivation drops, and slowly… there you are, ensconced in your old habits, and soon after that, back to the way you were before.

The problem with those dieting plans and groups is that they don’t address in-depth changes in the unconscious, emotional and neurological aspects of why and what you eat.

And believe me, I know. I’ve been there for too long…

Where’s the problem?

The reason that most dieting plans fail over time is that they try to instill conscious decisions in areas that are governed by emotions, habits, beliefs and concepts that we’ve assimilated since our earliest childhood.
If these aspects aren’t related to in the right and effective way, most of us will quickly fail our diet plans, slip back into our old habits, and put all that weight back on again.

So what’s the solution?

Our innovative approach – Set & Success – Losing Weight Inside Out operates directly on the difficulties you encounter with diets right at their source: your subconscious, your unconscious, and your neurological level.

Set & Success – Losing Weight Inside Out works on your unconscious, your emotions, your awareness and body image, to reset your eating habits easily and relatively quickly.

Habits change by recoding our brains and emotions. Recoding leads to long term changes, without constant effort or struggle.
Recoding our brains and emotions brings us to an internal balance that promotes good health in our body and mind.

Set & Success – Losing Weight Inside Out is the program I developed after over a decade of clinical experience helping women and men lose weight by changing their eating habits – from the Inside Out; And of course on my personal experience trying to lose weight for many years.

As my clinical experience grew and expanded, I mapped the specific factors that cause difficulty for so many of us when we try to lose weight. Every difficulty and challenge was given focused attention, with unique tools and ways of addressing in-depth change. Most of all, I focused on the connections between our habits, emotions, beliefs and self-image, and how they are all linked to our unconscious levels.

Set & Success – Losing Weight Inside Out invites you to enjoy the best of all worlds:

• Changes to your unconscious – releasing limiting beliefs that prevent you from losing weight and keeping it off
• Changes to your emotional structure – releasing you from the emotional obstacles connected with food and eating
• Improving your self-image – by creating a positive self-image and a lasting perception of yourself as a thin person
• Neurological change – liberating you from unwanted habits connected with eating
• A support group on Facebook
• Professional mentoring
• Awareness changes

Set & Success – Losing Weight Inside Out works at your own pace, as an individual or as part of a group. Together, we will create changes in your eating habits, body image and food related emotions, and rebalance your belief system around food, weight loss and body image.

Forget everything you ever knew about dieting and weight loss up until now!
Join us and get familiar with the healthy way of life that brings balanced and harmonious eating to your body!
Set & Success – Losing Weight Inside Out – the weight loss program suited for men and women of all ages, and suitable and safe during pregnancy and breastfeeding.

If you have medical problems, either physical or mental, please consult your physician before starting any new program.

Written by Liat Ben Yakov