Many people struggle to lose weight, and it can be a difficult process. But what if we told you there’s…

Are you looking for a meal plan that will help you reach your fitness goals? Carb cycling may be the…

Depression is a common mental health disorder that can have a significant impact on an individual’s quality of life. There…

Your teeth are a crucial part of your overall health and wellbeing. What you eat affects your oral health, so…

Bottled water has rapidly become a very popular drink. In this age of convenience bottled water fits in very well…

The passage of time is not what ages us. It is the process that reduces the number of healthy cells…

Do you have joint pain? Perhaps difficulty getting up from a chair or out of bed? Been diagnosed with arthritis…

Let me tell you some facts about diets: 90% of people on diets gain their weight back with bonus excess!…

Most of us cook rice in pressure cookers and electric cookers and that is the reason why we don’t have…

Why would someone break out in hives off an on for months or years? How could it be that no…

Sick of drug company ads and outrageous claims about allergy relief, especially when your head still feels like a lead…

What is a gluten A gluten is a type of protein found in certain grains, like wheat, barley, and rye….

By: Dr. Melody Hart When you eat refined processed sugars, they trigger production of your brain’s natural opioids — a…

Definition of a processed food A processed food is a food product that has been altered in some way through…

List of Fat-Burning Plant Foods That Have More Protein Than an Egg Lentils – 18 grams of protein per cup…

Benefits of drinking green tea Green tea is a popular beverage with a long history of use in traditional medicine….

If you like avocados, you probably just eat the flesh of the fruit and toss the seed away. However, one…

What is high blood pressure High blood pressure, or hypertension, is a condition in which the force of the blood…